Our Mission
Strength in Reserve ("Tzav Cosher") is a grassroots initiative founded by Israeli reservists to support their fellow soldiers physically, mentally, and emotionally during times of reserve service. Our meetings offer reservists a challenging workout, followed by support sessions.
Through tailored training sessions, emotional resilience programs, and peer-led support networks, Strength in Reserve ensures that no reservist faces their challenges alone.
We create strength through solidarity- empowering those who serve to return home stronger, together.
Your donation ensures our continued support for Israel's reservists.
The Reality of Combat Reservists
50K
Individuals expected to suffer psychological trauma by 2030
6,410
Requests for recognition of PTSD since the beginning of the war
200
Average days of service for a combat reservist
300K
Reservists drafted since beginning of war
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Support
1,320 active community members across 6 locations in Israel
Service
270 days of reserve duty on average per community member
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Community
100% of training sessions are followed by peer-to-peer and professional support sessions
Our Impact
The Team
Roei Silverman
Be'er Sheva
450 Days in Reserve Duty
Electrical Engineering Student
I place great importance in strengthening the reservist community and have found my way to help support it through "Tzav Cosher".
Sagi Weinberg
Modi'in
160 Days in Reserve Duty
Clinical nutritionist and fitness coach.
Nir Reichman
Pardes Hana-Karkur
460 Days in Reserves Duty
One of Israel's top athletes in long-distance running.
Experience in coaching a diverse range of populations, with over 20 years of experience in the world of coaching.
Matan Acbaha
Jerusalem
180 Days in Reserve Duty
Physical and mental coach. Former competitive athlete.
Tal Griner
Tel Aviv
220 Days in Reserve Duty
Specialist in strength and bodyweight training.
For me, fitness is personal therapy. Sports and the "Tzav Cosher" community are the anchors of my life.
In the press
Strength in Reserve's weekly meetups have become an important and meaningful part of my life. Beyond the workouts, I found a community of people the understand what I'm going through. For the first time outside the army, I felt like I truly belonged.
Shir, Tel Aviv group