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STRENGTH IN RESERVE
The fitness community dedicated to empowering Israeli reservists

 


Support the community

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Our Mission

In February 2024, in the midst of ongoing war, a group of Israeli combat reservists came together with a shared realization

The greatest challenge was not always on the battlefield

it was coming home.

Between repeated high-intensity deployments, thousands of reservists return to daily life carrying the weight of what they have experienced. The transition is abrupt, often isolating, and rarely addressed in a sustained way.

Tzav Cosher was created by reservists to meet that moment.

Across Israel, we are building a nationwide network of weekly communities where combat soldiers come together for joint physical training and open, honest conversation. This unique model integrates physical strength, peer connection, and emotional processing creating a powerful framework for long-term resilience.

This is not a one-time program.

It is a consistent, trusted environment a weekly anchor with no end date—ensuring that no soldier is left to navigate this alone

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The Reality of Combat Reservists 

50K

Individuals expected to suffer psychological trauma by 2030

12k+

Requests for recognition of PTSD since the beginning of the war

302

Average days of service for a combat reservist

450K

Reservists drafted since beginning of war

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Support        

1,620 active community members across 10 locations in Israel

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Service        

310 days of reserve duty on average per community member

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Community

100% of training sessions are followed by peer-to-peer and professional support sessions

Our Impact

Your support
will directly enable:

•⁠  ⁠The launch of new groups across Israel 

•⁠  ⁠Training of group leaders from within the reservist community 

•⁠  ⁠Expansion of a proven, scalable model with immediate and lasting impact .

This is about strength.

This is about responsibility.

This is about standing behind those who stand on the front lines.

Tzav Cosher – Strength Beyond the Battlefield

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Strength in Reserve's weekly meetups have become an important and meaningful part of my life. Beyond the workouts, I found a community of people the understand what I'm going through. For the first time outside the army, I felt like I truly belonged.

Shir, Tel Aviv group

The Team

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Ron
Adam

Hevel Yavne

& Rehovot

Lead Coach & Social Worker

A unique professional who combines clinical expertise as a Social Worker with high-level experience as a competitive CrossFit athlete and coach.

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Sagi Weinberg

Modi'in

160 Days in Reserve Duty

 

Clinical nutritionist and fitness coach. 

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Nir Reichman

Pardes Hana-Karkur

460 Days in Reserves Duty

One of Israel's top athletes in long-distance running. 

 

Experience in coaching a diverse range of populations, with over 20 years of experience in the world of coaching. 

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Matan Acbaha

Jerusalem

180 Days in Reserve Duty

Physical and mental coach. Former competitive athlete.

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Tal Griner

Tel Aviv

305 Days in Reserve Duty

Specialist in strength and bodyweight training. 

For me, fitness is personal therapy. Sports and the "Tzav Cosher" community are the anchors of my life.

In the press

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Strength in Reserve's weekly meetups have become an important and meaningful part of my life. Beyond the workouts, I found a community of people the understand what I'm going through. For the first time outside the army, I felt like I truly belonged.

Shir, Tel Aviv group

Support • Resilience • Community • Training 

Contact Us

052-627-0175

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